1. FAQ
2. Why do you want to kno...

Why do you want to know if I’m restricting carbs or trying to lose weight?

Just like you can train muscles or aerobic capacity, you can train your gut. On the other hand, diet’s low in carbohydrates are associated with lower ability to process carbs. If you’re restricting carbs or trying to lose weight, your carbohydrate target will need to be adjusted.