I’m really not sure of my sweat rate

If you are uncertain of your sweat rate, please try to characterize your sweating as above average, average, or below average. Based on this classification, we’ll use a population average sweat rate to get started with your first plan. In parallel, we’d encourage you to confirm try measuring your sweat rate. We will shortly have tool to assist in this effort. In the interim, simply search internet for “sweat rate calculator” and you’ll find multiple good options or check our blog.

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