How do I know if I’m sensitive to caffeine?

Research shows that people have a genetic predisposition to be sensitive to caffeine. It is possible to do a genetics test but people who are sensitive generally know well. If you drink a cup of coffee and will be up all night you are sensitive to coffee. If you’ve never used caffeine, the safe choice is to indicate sensitive. In any case, you have the final choice to include or not include caffeine in your nutrition plan. CORE will not automatically select caffeinated products for you. If you wish to use these, you will have to add these yourself.

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