Carbohydrate requirements
CORE is based on science and the research papers below are a selection of the papers in the category of Carbohydrate requirements that were used to develop the software and underlying algorithms.
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Carter J, Jeukendrup AE, Mundel T, Jones DA. Carbohydrate supplementation improves moderate and high-intensity exercise in the heat. Pflugers Arch. 2003 May;446(2):211-9.
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Carter JM, Jeukendrup AE, Jones DA. The effect of carbohydrate mouth rinse on 1-h cycle time trial performance. Med Sci Sports Exerc. 2004 Dec;36(12):2107-11.
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Hulston CJ, Jeukendrup AE. Substrate metabolism and exercise performance with caffeine and carbohydrate intake. Med Sci Sports Exerc. 2008 Dec;40(12):2096-104.
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Hulston CJ, Jeukendrup AE. No placebo effect from carbohydrate intake during prolonged exercise. Int J Sport Nutr Exerc Metab. 2009 Jun;19(3):275-84.
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Hulston CJ, Wallis GA, Jeukendrup AE. Exogenous CHO oxidation with glucose plus fructose intake during exercise. Med Sci Sports Exerc. 2009 Feb;41(2):357-63.
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Jentjens RL, Venables MC, Jeukendrup AE. Oxidation of exogenous glucose, sucrose and maltose during prolonged cycling exercise. J Appl Physiol. 2003 Dec 2.
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Jentjens RL, Achten J, Jeukendrup AE. High oxidation rates from combined carbohydrates ingested during exercise. Med Sci Sports Exerc. 2004 Sep;36(9):1551-8.
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Jentjens RL, Jeukendrup AE. High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise. Br J Nutr. 2005 Apr;93(4):485-92.
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Jeukendrup AE, Moseley L. Multiple transportable carbohydrates enhance gastric emptying and fluid delivery. Scand J Med Sci Sports. 2010 Feb;20(1):112-21.
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Jeukendrup AE. Nutrition and endurance sports: running, cycling, triathlon. J Sports Sci. 2011;29(Suppl 1):S91-9. Download full paper
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Jeukendrup A. The new carbohydrate intake recommendations. Nestle Nutr Inst Workshop Ser. 2013;75:63-71.
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Wallis GA, Dawson R, Achten J, Webber J, Jeukendrup AE. Metabolic response to carbohydrate ingestion during exercise in males and females. Am J Physiol Endocrinol Metab. 2006 Apr;290(4):E708-15.
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Wallis GA, Yeo SE, Blannin AK, Jeukendrup AE. Dose-response effects of ingested carbohydrate on exercise metabolism in women. Med Sci Sports Exerc. 2007 Jan;39(1):131-8.
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Pfeiffer B, Stellingwerff T, Zaltas E, Jeukendrup AE. CHO oxidation from a CHO gel compared with a drink during exercise. Med Sci Sports Exerc. 2010 Nov;42(11):2038-45.
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Pfeiffer B, Stellingwerff T, Zaltas E, Jeukendrup AE. Oxidation of solid versus liquid CHO sources during exercise. Med Sci Sports Exerc. 2010 Nov;42(11):2030-7.
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Burke LM, Hawley JA, Wong SH, Jeukendrup AE. Carbohydrates for training and competition. J Sports Sci. 2011;29 Suppl 1:S17-27. Download full paper
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Jeukendrup AE. Carbohydrate and exercise performance: the role of multiple transportable carbohydrates. Curr Opin Clin Nutr Metab Care. 2010 Jul;13(4):452-7.
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Jeukendrup AE. Oral carbohydrate rinse: placebo or beneficial? Curr Sports Med Rep. 2013 Jul-Aug;12(4):222-7.
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Jeukendrup A. A step towards personalized sports nutrition: carbohydrate intake during exercise. Sports Med. 2014 May;44 Suppl 1:S25-33. Download full paper
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Jeukendrup AE. Training the Gut for Athletes. Sports Med. 2017 Mar;47(Suppl 1):101-10. Download full paper
