1. FAQ
2. Why don’t my gels pair...

Why don’t my gels pair up with water on the run?

The planner attempts to pair gels with water to the extent they are available. If your hydration preference is 100% sports drink (or a high percentage sports drink) and you have low hydration need, then it’s quite possible there will gels paired with sports drink or even unpaired. It is recommended to always drink water with a gel or solid food source.