1. FAQ
2. Why doesn’t bike nutri...

Why doesn’t bike nutrition show up at aid stations?

With biking (whether cycling event or bike leg of triathlon), it is possible to store large quantities of fluids and carbohydrate sources (one or more 500-700 ml water bottles, multiple gels or other carb sources, etc.). With that in mind, the plan is generated to show when nutrition should be consumed, and it’s important to consider the aid stations as restocking opportunities to ensure you can support consumption. Contrast this with running, where the planning is done to take advantage of aid stations to extent possible.