How can I best remember my plan?
In the near future, we will offer multiple other options for providing nutrition reminders on the course (event or training). For now, we can offer several suggestions that may help. The first is good guidance in any case… practice your nutrition plan in training until it becomes second nature. Simplifying the number / type of products in your nutrition plan also helps. Be sure to check the graphical plan with total consumption by hour; you should see a clear rhythm appear there (4 cups and 2 gels per hour on the run, for example).
Stay tuned for the next generation of options for reminders.
