Q: How does CORE work?

A: CORE uses information about the athlete the activity and the goals to define personalized targets. It then uses athlete input about preferred fuels and course nutrition availability to build a custom nutrition plan that best achieves those targets.

Q: What is the basis for CORE recommendations?

A: CORE recommendations are based on evidence-based guidelines from the latest sports nutrition research. Recommendations further incorporate athlete specific information as well as event and product data.