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By upgrading to the premium version for CORE, you can:

• select your own preferred foods from over 1000 options... both packaged products and natural/regular foods.
• access to training and race plans where you can customise the distances.
• see information about sodium, caffeine and other macronutrient intake.
• print pace bands or top tube summaries of your pace and nutrition plan.
• plus many other features that help you to create the ultimate nutrition plan for your requirements.

What's new in CORE?

CORE continues to develop and we are listening carefully to what you as a user are telling us. One of your top bits of feedback was about the need for more guidance and help throughout CORE. We have addressed this in a couple of ways. Two cartoon characters of the founders Bill and Asker guide you through the application. We have also included a number of "quick-click helps" explaining why certain information is required, quick tips on how to use the planner, links to references, or even explanation of results. Check it out now! Go to fuelthecore.com and click the little question marks throughout. Perhaps you will discover more things CORE can do...

Print a pace band or top tube summary.

Many of you requested printable race aids. You can now print a pace band or top tube summary of you rnutrition plan.  Once you planned your nutrition with CORE, you can now select to print a pace band that includes your nutrition plan in addition to pacing/distance information. These are great reminders during  races and training. Check it out now!

More than 1000 products in CORE.

We keep expending the list of products as well as the list of events. A list of products and brands currently available in CORE can be found here. We will continue to add to this list of products and if your favourite product is missing from the list, please send an email to admin@fuelthecore.com with a request to add your product. It is very helpful if you can include a link to the product and better yet if that includes a nutrition label.

Highlighted events in June and July .

Every week we add new events to CORE, some of which are partner events. A partner event is an event where the event organiser has fully integrated the CORE application, so it is easy for athletes to find the nutrition information. Below is an overview of some important events in CORE. Of course premium users can also build their own.

Running 
June 25      Mont Blanc Marathon
July 23       San Francisco marathon
July 23       San Francisco half marathon

Triathlon
July 2          Ironman Austria
July 9          Challenge Roth
July 9          Ironman Frankfurt
July 16        Ironman UK
July 23        Ironman Lake Placid
July 29        Ironman Santa Rosa
July 30        Ironman Ohio
 
Cycling 
July 1-23     Tour de France
July 30        Off road assault on Mt Mitchell (ORAMM)